This year we are encouraging Albertans to eat more vegetables and fruits. Most people are aware that vegetables and fruits are an important part of a healthy eating pattern - they are packed with vitamins, minerals and fibre. Including vegetables and fruits daily may help to reduce your risk of heart disease, stroke and certain [...]

Thank you to Colleen Beck from the Alzheimers Society of Lethbridge for coming to Vulcan and providing a great information session on Dementia in all of its forms.  Thank you to our partner for this event Vulcan Fcss, they provided a great lunch for this lunch and learn session, held in the Wellness Space [...]

Thank you to Cindy Goldhawk of New Heights Wellness for her 4-week program for new Moms in our community. Each class included a physical wellness element (walk, yoga), discussion on wellness for mom or development for baby, self-reflection and journaling, and time to connect with the other moms. Thank you to the new moms [...]

A Celebration of Men’s Mental Wellness Sponsored by: Kinsmen Club of Vulcan in partnership with Vulcan County Health and Wellness Foundation Who Should Attend: Whether you provide support to men in your work, are a man that takes an interest in your own wellbeing, or someone who wants to support the man you love, we hope [...]

Spring Forest Qigong is a simple, efficient and effective method to help you • Manage and reduce stress • Heal physical and emotional pain • Enhance the quality of your life