Workshop Schedule

Spring Into Wellness with Us!

Spring is here! It’s a great time to start fresh and focus on your health.

Interested in learning more about weight management?
Join us for the upcoming Better Choices, Better Health® – Thrive at Every Size self‑management workshop.

We recognize that weight management is a complex and personal journey-and that body size alone is not a true measure of health. This supportive workshop is designed for Albertans who are on a weight‑management journey and want to build healthier habits while honoring the bodies they are in right now.

Note: This is a general information class for a general audience. It is not a therapeutic group and not meant to replace the advice of primary health care providers.

For additional information on our other health education and self-management workshops, click here for upcoming classes and workshops.

Looking to build habits that help you feel your best?

Our Better Choices Better Health® workshops are designed to support you with practical tools, helpful strategies, and a supportive group environment.

• Our Chronic Disease & Balancing Work and Life program includes twelve 1‑hour Zoom sessions, offered twice a week for six weeks. Learn practical ways to balance work and play while managing chronic conditions. Build skills in healthy sleep habits, physical activity, nutritious eating, effective communication, goal‑setting, problem‑solving, and confident decision‑making.
• Our Chronic Pain workshop focuses on strategies that help you live well with pain, including pacing, understanding pain and the brain, communicating about pain, healthy eating for pain, and exercising safely.

Ready to Join a Class?

Space is limited!

Click the class name on the schedule to register, or call 1‑844‑527‑1160 for assistance.